A continuing journey into the psyche of Carl La Fong, world traveler, jack of all trades, soldier of fortune, adviser to kings and potentates and lover of beautiful women. All opinions are those of Carl. The author is to be held blameless for any death or dismemberment that may result from following any of the procedures contained herein. "What the world needs, is more geniuses with humility. There are so few of us left." Oscar Levant
Friday, October 17, 2014
Fatty, Fatty, Two By Four.......
This morning, at my daily weigh in, I hit the 35 pound mark. 201 pounds of semi lean, mean, opinionated geezer. I really feel good. Maybe it's partly psychological, I dunno. I do know that my feet and ankles don't swell up anymore, I don't get acid reflux, my sleep apnea is, nearly, gone and I can do things, that used to wind me, much more easily now. I also have more energy. What's not to like? I'll admit, the food sorta sucks. I really want a pizza and a pitcher of beer or a nice cheeseburger and some onion rings but I have to stay the course. 180 looks easy now
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1 comment:
Rock on, cousin! I'm hovering around 215 myself, and I should be at 185. Need to make time for exercise every week...
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